A lot of people don't like how vegetables taste, so they avoid them. One way to make vegetables more palatable and convenient is to juice them. In this way, you get the benefit of all the vitamins and minerals but they are packaged in a more friendly format. Listed below are things to know and consider when juicing.
For the most benefits from juicing, you should juice first before you have a solid meal. Juice is great as a snack, but your body will benefit from its nutrients most when drunk while your stomach is empty of food. This will decrease your hunger and lead to you eating less.
Your teeth could be affected from drinking juice so bear this in mind when you are considering different flavors. Some juices can, in fact, impart an uncomplimentary stain on your teeth. Vibrantly colored juices, such as beet juice or carrot juice, will surely cause this problem. Brush your teeth gently after drinking juices which cause your teeth to discolor.
Masticating juicers are very efficient. These types of juices work by using a single auger to break down the walls of various plant cells in fruits and vegetables, allowing for extra pureeing. Such features add an extra element to the exciting types of juices you can make.
Keeping juice in the refrigerator can be handy, but the juice may turn color. Darker juices are not very appealing, but you can prevent this from happening. To prevent color change, simply add a few teaspoons of lemon juice into the juices you plan on storing in the fridge. The lemon will not be enough to overwhelm the flavor, but will keep things looking fresh.
When you're making a juice from dark, leafy greens, try adding in a little cucumber. While leafy greens are rich in nutrients, they don't make for the tastiest of juices. Cucumber will mask the unpleasant taste and add refreshing flavor of its own. Cucumbers also contain important nutrients, and this is especially true if you leave it unpeeled.
Getting your family involved in juicing can make it easier and fun as well. Have your children help wash the fruit before you cut it.
Ginger is known to help with any stomach upsets. Add it to your juices to not only add flavor but also a healing touch. Ginger is an excellent anti-inflammatory that helps with stomach ulcers and acid reflux.
Never use juices as a meal replacement. While a hearty vegetable juice makes a great replacement for snacks, it contains very little protein and even less fat, so it is not an ideal meal replacement. A small glass of your home made juice before meals can help prevent overeating.
You've now read some very useful juicing advice. While you can continue to live your live the way it is now, you can also transform yourself through the benefits of juicing. When you make your own juice, you can consume all the vitamins and minerals your body needs without concerning yourself with taste or texture.